On the drawing board — first screens land here soon
Now
Programme design
Winter
Beta with club riders
Open
Waitlist, right now
Grip & forearm
Forearm endurance and grip work that holds to the last lap.
Core & stability
Standing, seated, off-camber — strength where the bike throws you.
Moto-length cardio
Intervals built for 20-minute motos, not marathons.
Recovery between ride days
Load and soreness tracked so Sunday-you shows up fresh.
Where it's at.
Updated July 2026
Programme design● In build
Beta with club riders○ Next
Coach-built programmes○ Later
Built for the bike. Not the beach.
Generic gym plans don't survive a 20-minute moto. We're building programmes around what riding actually takes out of you — grip, core, lungs, and the recovery between ride days.